It is now exceptionally easy to lose weight, thanks to these two apps.
LiveStrong Calorie Tracker
First, and in my opinion the most important is the LiveStrong Calorie Tracker. This app is available as a website or an app for your phone, even Windows Phone 7. You can enter in many different kinds of foods listed in their database or enter your own. Also keep track of your workouts. At the end of the day, if you have calories left over you will lose weight, simple as that.
The other is Nike+. Keep track of your workouts, set goals, and get coaching advice from Nike’s website.
That is the technology behind weight loss. The other half of it is setting goals. For myself I have a life long goal to watch my children grow up and have children of their own. That is my underlying motivation. I also have shorter goals, lose two pounds this week or run 2 miles in 15 minutes. All in all, I’ve lost 20 pounds so far, halfway to my goal, and a lifetime of maintenance. I have noticed that I am much happier now and feel better too. Start enjoying life.